Why do professional athletes compete? Well, the obvious answer is that they compete to both win and earn a living. But athletes aren’t just found in the professional sports world. The construction industry has its own athletes; they’re known as “working athletes” or “occupational athletes,” people who physically move around to work and earn a living.
Although a successful day for a construction worker may not be an actual win that gets recorded like a professional athlete’s does, it is a win nonetheless. A successful day for an occupational athlete who wants to win on the job includes a couple of things. One of those things is eating nutritiously before, during and after their shift. Years ago, I remember several journeymen linemen approaching an athletic trainer in the workplace to discuss nutrition. They were very interested in learning how to choose the right foods to buy and consume. The trainer agreed to meet them after the end of their shift to walk through the supermarket and show them what to look for on food labels. Those linemen were preparing to win.
A well-developed workplace ergonomics program is another thing that helps to ensure occupational athletes have successful days. There are four essential components of such a program. The first is worker education and training, and those must take place before anything else. Athletic trainers will educate workers about musculoskeletal injuries and how to prevent them. Construction work is demanding on the body, so learning how to move safely on the job is key to prevention. Workers will learn how important it is to get close to the work and properly position their bodies. Knowing the causes of soft-tissue injuries and how to avoid them provides the working athlete with the prevention tools needed to help ensure proper body mechanics on the worksite.