5 Ways to Stop Procrastinating
There are myriad reasons why people put off doing the things they should do, or need to do: lack of time, lack of interest and lack of financial resources are a few that spring to mind. And when it comes to critical actions – such as making a career change or having a difficult conversation with a loved one – fear is often the greatest reason underlying a person’s hesitation to make a move. The causes of procrastination are not difficult to figure out, but if you regularly find yourself putting off work or other important tasks, following are five helpful ways to break the habit.
1. Start with small steps. It is not uncommon to procrastinate when you are staring down a complex job. If you feel overwhelmed by a project you need to complete, break it down into a series of smaller, more manageable tasks. Then, create a timeline and assign a deadline to each task. Seeing your work as a series of steps, each with its own due date, will help to calm your mind, keep you on track and provide encouragement that the work can be done.
2. Do the most difficult work first. Sometimes procrastination gets confused with laziness, but what commonly happens is that people put off doing the most challenging or unpleasant parts of their project in favor of doing other tasks that take less time, are easier to complete or are more enjoyable to do. That approach is understandable, but try thinking of the process like climbing a mountain. Once you make it through the toughest work – trekking to the top – you’ll feel a real sense of accomplishment, and the rest of the work – going back down the mountain – should feel like less of a struggle, comparatively speaking.